The Essentials distinguishes differences created by the sex hormones and mental states governing what brings out the best, and the worst, in men and women. PLUS, the key elements we can actually control, causing our needs to be generously met or resentfully neglected in every relationship.

• 33+ hours of stimulating, self-paced online videos and mobile app audios illuminating how our perceptions, emotions and communication styles determine our needs, sense of safety, and exactly how to bring out the best in ourselves and others.
• Two 90-minute Live Interaction conference calls per month with Alison to clarify, implement and connect new knowledge and perspectives to real life issues.